{"id":659,"date":"2023-07-29T08:31:31","date_gmt":"2023-07-29T08:31:31","guid":{"rendered":"https:\/\/xn--fundaciongorbea-crb.com\/fgorbena\/?p=659"},"modified":"2023-08-16T22:02:09","modified_gmt":"2023-08-16T22:02:09","slug":"cangrejos-rellenos-y-tarta-de-chocolate-por-pilar-gorbena-mari-carmen-sierra-e-hijos-episodio-27","status":"publish","type":"post","link":"https:\/\/xn--fundaciongorbea-crb.com\/?p=659","title":{"rendered":""},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"659\" class=\"elementor elementor-659\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76af8f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76af8f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a71409\" data-id=\"7a71409\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e689fba elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e689fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-659-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/Asake-Joha-Official-Video.mp3?_=1\" \/><a href=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/Asake-Joha-Official-Video.mp3\">https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/Asake-Joha-Official-Video.mp3<\/a><\/audio>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42714c0d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42714c0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-333894a9\" data-id=\"333894a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-256b1e8 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"256b1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/1.mp3\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1128\" height=\"547\" src=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/40.jpg\" class=\"attachment-full size-full wp-image-661\" alt=\"\" srcset=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/40.jpg 1128w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/40-300x145.jpg 300w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/40-1024x497.jpg 1024w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/40-768x372.jpg 768w\" sizes=\"(max-width: 1128px) 100vw, 1128px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f82ebc7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2f82ebc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CANGREJOS RELLENOS Y TARTA DE CHOCOLATE POR PILAR GORBE\u00d1A, MARI CARMEN SIERRA E HIJOS -EPISODIO 27 -<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c4214fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c4214fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20d0fe85\" data-id=\"20d0fe85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4eba0756 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4eba0756\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"CANGREJOS RELLENOS Y TARTA DE CHOCOLATE POR PILAR GORBE\u00d1A, MARI CARMEN SIERRA E HIJOS -EPISODIO 27 -\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/972SwCckoek?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Cangrejos: Los cangrejos son una fuente de prote\u00ednas y contienen varios nutrientes esenciales. El valor nutricional de los cangrejos var\u00eda seg\u00fan la especie y el m\u00e9todo de preparaci\u00f3n, pero en general, proporcionan aproximadamente los siguientes nutrientes por cada 100 gramos de carne de cangrejo cocida:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calor\u00edas: alrededor de 90 kcal.<\/li>\n\n\n\n<li>Prote\u00ednas: alrededor de 18 gramos.<\/li>\n\n\n\n<li>Grasas: menos de 1 gramo.<\/li>\n\n\n\n<li>Carbohidratos: casi nulos.<\/li>\n\n\n\n<li>Vitaminas y minerales: los cangrejos tambi\u00e9n contienen vitamina B12, selenio y otros micronutrientes.<\/li>\n<\/ul>\n\n\n\n<p>Es importante tener en cuenta que la cantidad de grasas y calor\u00edas puede aumentar si los cangrejos se cocinan con mantequilla u otros ingredientes ricos en grasas.<\/p>\n\n\n\n<p>Tarta de chocolate: La tarta de chocolate es un postre que generalmente contiene ingredientes como harina, az\u00facar, mantequilla, huevos y chocolate. El valor nutricional variar\u00e1 seg\u00fan la receta espec\u00edfica y los tama\u00f1os de porci\u00f3n, pero en general, una porci\u00f3n de tarta de chocolate (aproximadamente 100 gramos) puede tener aproximadamente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calor\u00edas: alrededor de 350-500 kcal (puede variar significativamente seg\u00fan los ingredientes y el tama\u00f1o de la porci\u00f3n).<\/li>\n\n\n\n<li>Grasas: alrededor de 20-30 gramos.<\/li>\n\n\n\n<li>Carbohidratos: alrededor de 40-60 gramos.<\/li>\n\n\n\n<li>Prote\u00ednas: alrededor de 5-8 gramos.<\/li>\n<\/ul>\n\n\n\n<p>La tarta de chocolate es rica en calor\u00edas y grasas debido al chocolate y la mantequilla, por lo que se considera un postre indulgente y debe consumirse con moderaci\u00f3n.<\/p>\n\n\n\n<p>Recuerda que estos valores son aproximados y pueden variar seg\u00fan la receta espec\u00edfica de la tarta de chocolate o el tipo de cangrejo. <\/p>\n\n\n\n<p>1 \/ 3<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CANGREJOS RELLENOS Y TARTA DE CHOCOLATE POR PILAR GORBE\u00d1A, MARI CARMEN SIERRA E HIJOS -EPISODIO 27 &#8211; Cangrejos: Los cangrejos son una fuente de prote\u00ednas y contienen varios nutrientes esenciales. El valor nutricional de los cangrejos var\u00eda seg\u00fan la especie y el m\u00e9todo de preparaci\u00f3n, pero en general, proporcionan aproximadamente los siguientes nutrientes por cada [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":661,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"_links":{"self":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=659"}],"version-history":[{"count":16,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/659\/revisions"}],"predecessor-version":[{"id":2063,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/659\/revisions\/2063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/media\/661"}],"wp:attachment":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}