{"id":644,"date":"2023-07-20T21:55:20","date_gmt":"2023-07-20T21:55:20","guid":{"rendered":"https:\/\/xn--fundaciongorbea-crb.com\/fgorbena\/?p=644"},"modified":"2023-08-03T03:06:28","modified_gmt":"2023-08-03T03:06:28","slug":"el-rincon-de-begona-ensalada-de-broccoli-gastronomia-cocina-innovadora-a-la-memoria-de-ivajita","status":"publish","type":"post","link":"https:\/\/xn--fundaciongorbea-crb.com\/?p=644","title":{"rendered":""},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"644\" class=\"elementor elementor-644\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19b8ed23 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19b8ed23\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10aef0c3\" data-id=\"10aef0c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e6bef1a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2e6bef1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">EL RINC\u00d3N DE BEGO\u00d1A: ENSALADA DE BR\u00d3CCOLI, GASTRONOM\u00cdA, COCINA INNOVADORA; A LA MEMORIA DE IVAJITA.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-52d360ff elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52d360ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-79ae26b9\" data-id=\"79ae26b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-654f50fc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"654f50fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cuerpomente.com\/guia-alimentos\/brocoli\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-782fd12a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"782fd12a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69bb8d0d\" data-id=\"69bb8d0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b16c040 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b16c040\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49d1fb6\" data-id=\"49d1fb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2da870c elementor-invisible elementor-widget elementor-widget-video\" data-id=\"2da870c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/D3gnrvb0WSk&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c28b632 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c28b632\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61618f7\" data-id=\"61618f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c90d042 elementor-widget elementor-widget-heading\" data-id=\"6c90d042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VALOR NUTRICIONAL<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c85ff e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"6c85ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-grow elementor-repeater-item-1fba67d\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-facebook\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-animation-grow elementor-repeater-item-57ad147\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-twitter\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-google-plus elementor-animation-grow elementor-repeater-item-8bb09ee\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Google-plus<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-google-plus\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68ad4f49\" data-id=\"68ad4f49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39c704f3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"39c704f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-378f5a69 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"378f5a69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6240ac98\" data-id=\"6240ac98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fdbf0b3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1fdbf0b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">A continuaci\u00f3n, te proporciono el valor nutricional aproximado de una ensalada de br\u00f3coli, remolacha y aguacate por cada 100 gramos de porci\u00f3n comestible:<\/p><p><strong>Ensalada de br\u00f3coli, remolacha y aguacate (porci\u00f3n t\u00edpica, aproximadamente 100 gramos):<\/strong><\/p><ul><li>Calor\u00edas: alrededor de 80 a 100 kcal, dependiendo de la cantidad y tipo de ingredientes utilizados.<\/li><li>Carbohidratos: aproximadamente 5 a 10 gramos.<\/li><li>Az\u00facares: aproximadamente 2 a 5 gramos, principalmente de la remolacha.<\/li><li>Prote\u00ednas: aproximadamente 2 a 3 gramos.<\/li><li>Grasas: aproximadamente 5 a 8 gramos.<\/li><li>Grasas saturadas: alrededor de 1 a 2 gramos.<\/li><li>Grasas monoinsaturadas: alrededor de 3 a 5 gramos, principalmente del aguacate.<\/li><li>Grasas poliinsaturadas: alrededor de 1 a 2 gramos.<\/li><li>Fibra: aproximadamente 3 a 5 gramos, principalmente del br\u00f3coli, remolacha y aguacate.<\/li><li>Vitamina C: alrededor de 30 a 40 mg, principalmente del br\u00f3coli.<\/li><li>Vitamina A: alrededor de 500 a 800 IU, principalmente del aguacate y la remolacha.<\/li><li>Vitamina K: alrededor de 100 a 150 mcg, principalmente del br\u00f3coli.<\/li><li>Potasio: alrededor de 300 a 400 mg, principalmente del aguacate y la remolacha.<\/li><\/ul><p>Esta ensalada es baja en calor\u00edas y rica en fibra, vitaminas y minerales beneficiosos para la salud. El br\u00f3coli aporta vitamina C y vitamina K, mientras que la remolacha es una excelente fuente de vitamina A. El aguacate proporciona grasas saludables y vitamina E.<\/p><p>Adem\u00e1s, esta ensalada es rica en antioxidantes, especialmente debido a los colores vibrantes de la remolacha y el br\u00f3coli, lo que puede ayudar a proteger las c\u00e9lulas del da\u00f1o oxidativo.<\/p><h1>Recuerda que estos son solo valores aproximados y pueden variar seg\u00fan las cantidades exactas de ingredientes utilizados y el tama\u00f1o de la porci\u00f3n. Siempre es recomendable incluir una variedad de frutas y verduras en tu dieta para obtener una amplia gama de nutrientes.<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-716c0994\" data-id=\"716c0994\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79624e53 elementor-widget elementor-widget-heading\" data-id=\"79624e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">ENSALADA<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d3668c elementor-widget elementor-widget-text-editor\" data-id=\"51d3668c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>June 2018<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EL RINC\u00d3N DE BEGO\u00d1A: ENSALADA DE BR\u00d3CCOLI, GASTRONOM\u00cdA, COCINA INNOVADORA; A LA MEMORIA DE IVAJITA. Read More VALOR NUTRICIONAL Facebook Twitter Google-plus A continuaci\u00f3n, te proporciono el valor nutricional aproximado de una ensalada de br\u00f3coli, remolacha y aguacate por cada 100 gramos de porci\u00f3n comestible: Ensalada de br\u00f3coli, remolacha y aguacate (porci\u00f3n t\u00edpica, aproximadamente 100 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"_links":{"self":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=644"}],"version-history":[{"count":19,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/644\/revisions"}],"predecessor-version":[{"id":1161,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/644\/revisions\/1161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/media\/645"}],"wp:attachment":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}