{"id":641,"date":"2023-07-20T21:48:09","date_gmt":"2023-07-20T21:48:09","guid":{"rendered":"https:\/\/xn--fundaciongorbea-crb.com\/fgorbena\/?p=641"},"modified":"2023-08-03T04:22:06","modified_gmt":"2023-08-03T04:22:06","slug":"el-rincon-de-begona-ensalada-de-la-casa-gastronomia-africana-cocina-innovadora-f-gorbena","status":"publish","type":"post","link":"https:\/\/xn--fundaciongorbea-crb.com\/?p=641","title":{"rendered":""},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"641\" class=\"elementor elementor-641\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-433521ca elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"433521ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bd40a3a\" data-id=\"7bd40a3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d872d6b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5d872d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">EL RINC\u00d3N DE BEGO\u00d1A: ENSALADA DE LA CASA, GASTRONOM\u00cdA AFRICANA, COCINA INNOVADORA.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138b365 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3138b365\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ensalada fresca, creativa y sana<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b167937 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b167937\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-204ce021\" data-id=\"204ce021\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61df1a3c elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"61df1a3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomInRight&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-103e40b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"103e40b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98a0581\" data-id=\"98a0581\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-494ebd6 elementor-invisible elementor-widget elementor-widget-video\" data-id=\"494ebd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/TBAe9sPQLoA&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53bc4175 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53bc4175\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7107e7e2\" data-id=\"7107e7e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4163a9a0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4163a9a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b05ea3a\" data-id=\"5b05ea3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-466c76f8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"466c76f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Valor nutricional<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a98918f e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"7a98918f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-grow elementor-repeater-item-1fba67d\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-facebook\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-animation-grow elementor-repeater-item-57ad147\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-twitter\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-google-plus elementor-animation-grow elementor-repeater-item-8bb09ee\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Google-plus<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-google-plus\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e32d47e\" data-id=\"6e32d47e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42b6afe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"42b6afe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7fdf544b elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fdf544b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6ae306d9\" data-id=\"6ae306d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14a54b03 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"14a54b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A continuaci\u00f3n, te proporciono el valor nutricional aproximado de una ensalada de can\u00f3nigos, naranja y aguacate por cada 100 gramos de porci\u00f3n comestible:<\/p>\n<p><strong>Ensalada de can\u00f3nigos, naranja y aguacate (porci\u00f3n t\u00edpica, aproximadamente 100 gramos):<\/strong><\/p>\n<ul>\n<li>Calor\u00edas: alrededor de 70 a 100 kcal, dependiendo de la cantidad y tipo de ingredientes utilizados.<\/li>\n<li>Carbohidratos: aproximadamente 7 a 10 gramos.<\/li>\n<li>Az\u00facares: aproximadamente 4 a 7 gramos, principalmente de la naranja.<\/li>\n<li>Prote\u00ednas: aproximadamente 1 a 2 gramos.<\/li>\n<li>Grasas: aproximadamente 4 a 7 gramos.<\/li>\n<li>Grasas saturadas: alrededor de 0.5 a 1 gramo.<\/li>\n<li>Grasas monoinsaturadas: alrededor de 2 a 4 gramos, principalmente del aguacate.<\/li>\n<li>Grasas poliinsaturadas: alrededor de 1 a 2 gramos.<\/li>\n<li>Fibra: aproximadamente 3 a 4 gramos, principalmente de los can\u00f3nigos y el aguacate.<\/li>\n<li>Vitamina C: alrededor de 30 a 40 mg, principalmente de la naranja.<\/li>\n<li>Vitamina A: alrededor de 500 a 800 IU, principalmente del aguacate y los can\u00f3nigos.<\/li>\n<li>Vitamina E: alrededor de 2 a 3 mg, principalmente del aguacate.<\/li>\n<li>Potasio: alrededor de 200 a 300 mg, principalmente del aguacate y la naranja.<\/li>\n<\/ul>\n<p>Esta ensalada es baja en calor\u00edas y rica en fibra, vitaminas y minerales beneficiosos para la salud. La naranja aporta vitamina C y vitamina A, mientras que el aguacate es una excelente fuente de grasas saludables y vitamina E. Los can\u00f3nigos tambi\u00e9n agregan una cantidad significativa de vitaminas y minerales, como vitamina A y potasio.<\/p>\n<p>Adem\u00e1s, el aguacate proporciona grasas monoinsaturadas, que son beneficiosas para el coraz\u00f3n y pueden ayudar a reducir el colesterol LDL (colesterol \u00abmalo\u00bb) en la sangre.<\/p>\n<p>Recuerda que estas son solo aproximaciones y los valores nutricionales pueden variar seg\u00fan las cantidades exactas de ingredientes utilizados y el tama\u00f1o de la porci\u00f3n. Siempre es recomendable incluir una variedad de frutas y verduras en tu dieta para obtener una amplia gama de nutrientes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-103087b\" data-id=\"103087b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58a19573 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"58a19573\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2024<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EL RINC\u00d3N DE BEGO\u00d1A: ENSALADA DE LA CASA, GASTRONOM\u00cdA AFRICANA, COCINA INNOVADORA. Ensalada fresca, creativa y sana Read More Valor nutricional Facebook Twitter Google-plus A continuaci\u00f3n, te proporciono el valor nutricional aproximado de una ensalada de can\u00f3nigos, naranja y aguacate por cada 100 gramos de porci\u00f3n comestible: Ensalada de can\u00f3nigos, naranja y aguacate (porci\u00f3n t\u00edpica, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"_links":{"self":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=641"}],"version-history":[{"count":13,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/641\/revisions"}],"predecessor-version":[{"id":1190,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/641\/revisions\/1190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/media\/642"}],"wp:attachment":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}