{"id":629,"date":"2023-07-20T21:25:08","date_gmt":"2023-07-20T21:25:08","guid":{"rendered":"https:\/\/xn--fundaciongorbea-crb.com\/fgorbena\/?p=629"},"modified":"2023-08-04T23:18:24","modified_gmt":"2023-08-04T23:18:24","slug":"geno-cuba-y-su-postre-especial-episodio-18-gastronomia-africana-pueblo-ndowe-fundacion-gorbena","status":"publish","type":"post","link":"https:\/\/xn--fundaciongorbea-crb.com\/?p=629","title":{"rendered":""},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"629\" class=\"elementor elementor-629\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77e5ce7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77e5ce7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-490a694\" data-id=\"490a694\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b24a292 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b24a292\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GENO CUBA Y SU POSTRE ESPECIAL - EPISODIO 18 - GASTRONOM\u00ccA AFRICANA, PUEBLO NDOW\u00c8, FUNDACI\u00d2N GORBE\u00d1A<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77dc60d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77dc60d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-053e341\" data-id=\"053e341\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b30de4b elementor-invisible elementor-widget elementor-widget-video\" data-id=\"b30de4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/N4koG7RC8FQ&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79e4b03d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79e4b03d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1643c402\" data-id=\"1643c402\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-330ba900 elementor-widget elementor-widget-heading\" data-id=\"330ba900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">VALOR NUTRICIONAL<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c77bec2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c77bec2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-557edd5e elementor-drop-cap-yes elementor-drop-cap-view-default elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"557edd5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>A continuaci\u00f3n, te proporciono el valor nutricional aproximado de la papaya y el kiwi por cada 100 gramos de porci\u00f3n comestible:<\/p>\n<p> <\/p>\n<p><strong>Papaya:<\/strong><\/p>\n<p> <\/p>\n<ul class=\"wp-block-list\">\n<li>Calor\u00edas: 43 kcal<\/li>\n \n<li>Carbohidratos: 11 gramos<\/li>\n \n<li>Az\u00facares: 5.9 gramos<\/li>\n \n<li>Prote\u00ednas: 0.5 gramos<\/li>\n \n<li>Grasas: 0.3 gramos<\/li>\n \n<li>Grasas saturadas: 0.08 gramos<\/li>\n \n<li>Grasas monoinsaturadas: 0.08 gramos<\/li>\n \n<li>Grasas poliinsaturadas: 0.12 gramos<\/li>\n \n<li>Fibra: 1.7 gramos<\/li>\n \n<li>Vitamina C: 60 mg (100% de la ingesta diaria recomendada)<\/li>\n \n<li>Vitamina A: 950 IU (19% de la ingesta diaria recomendada)<\/li>\n \n<li>Potasio: 257 mg (5% de la ingesta diaria recomendada)<\/li>\n<\/ul>\n<p> <\/p>\n<p><strong>Kiwi:<\/strong><\/p>\n<p> <\/p>\n<ul class=\"wp-block-list\">\n<li>Calor\u00edas: 61 kcal<\/li>\n \n<li>Carbohidratos: 15 gramos<\/li>\n \n<li>Az\u00facares: 9 gramos<\/li>\n \n<li>Prote\u00ednas: 1.1 gramos<\/li>\n \n<li>Grasas: 0.5 gramos<\/li>\n \n<li>Grasas saturadas: 0.1 gramos<\/li>\n \n<li>Grasas monoinsaturadas: 0.2 gramos<\/li>\n \n<li>Grasas poliinsaturadas: 0.2 gramos<\/li>\n \n<li>Fibra: 3 gramos<\/li>\n \n<li>Vitamina C: 92 mg (153% de la ingesta diaria recomendada)<\/li>\n \n<li>Vitamina K: 40.3 mcg (50% de la ingesta diaria recomendada)<\/li>\n \n<li>Vitamina E: 1.5 mg (8% de la ingesta diaria recomendada)<\/li>\n \n<li>Potasio: 312 mg (7% de la ingesta diaria recomendada)<\/li>\n<\/ul>\n<p> <\/p>\n<p>Ambas frutas son una excelente fuente de vitamina C, que es un antioxidante esencial para el sistema inmunol\u00f3gico y la salud de la piel. Adem\u00e1s, son ricas en fibra, lo que ayuda a la digesti\u00f3n y la salud intestinal.<\/p>\n<p> <\/p>\n<p>La papaya tambi\u00e9n es una buena fuente de vitamina A, que es beneficiosa para la visi\u00f3n y la salud de la piel. Adem\u00e1s, contiene enzimas digestivas como la papa\u00edna, que pueden ayudar a mejorar la digesti\u00f3n.<\/p>\n<p> <\/p>\n<p>Por otro lado, el kiwi es especialmente rico en vitamina K, que es importante para la coagulaci\u00f3n de la sangre y la salud \u00f3sea. Tambi\u00e9n contiene vitamina E, que es un antioxidante importante para la protecci\u00f3n celular.<\/p>\n<p> <\/p>\n<p>Ambas frutas son bajas en calor\u00edas y grasas, lo que las hace una opci\u00f3n saludable para incluir en una dieta equilibrada y nutritiva.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb6f6c4 elementor-widget elementor-widget-image\" data-id=\"4eb6f6c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/y5.jpg\" class=\"attachment-full size-full wp-image-1334\" alt=\"\" srcset=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/y5.jpg 500w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/y5-300x300.jpg 300w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/y5-150x150.jpg 150w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/y5-80x80.jpg 80w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/y5-320x320.jpg 320w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>GENO CUBA Y SU POSTRE ESPECIAL &#8211; EPISODIO 18 &#8211; GASTRONOM\u00ccA AFRICANA, PUEBLO NDOW\u00c8, FUNDACI\u00d2N GORBE\u00d1A VALOR NUTRICIONAL A continuaci\u00f3n, te proporciono el valor nutricional aproximado de la papaya y el kiwi por cada 100 gramos de porci\u00f3n comestible: Papaya: Kiwi: Ambas frutas son una excelente fuente de vitamina C, que es un antioxidante esencial [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"_links":{"self":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=629"}],"version-history":[{"count":11,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/629\/revisions"}],"predecessor-version":[{"id":1349,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/629\/revisions\/1349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/media\/630"}],"wp:attachment":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}