{"id":607,"date":"2023-07-20T20:53:20","date_gmt":"2023-07-20T20:53:20","guid":{"rendered":"https:\/\/xn--fundaciongorbea-crb.com\/fgorbena\/?p=607"},"modified":"2023-08-03T04:47:17","modified_gmt":"2023-08-03T04:47:17","slug":"pantap-por-ilombe-recetas-gastronomia-africana-pueblo-ndowe-fundacion-gorbena","status":"publish","type":"post","link":"https:\/\/xn--fundaciongorbea-crb.com\/?p=607","title":{"rendered":""},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"607\" class=\"elementor elementor-607\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79e44ae2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"79e44ae2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cfcab31\" data-id=\"6cfcab31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70e85d7 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"70e85d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPANTAP POR ILOMBE, RECETAS, GASTRONOM\u00cdA AFRICANA, PUEBLO NDOW\u00c9, FUNDACI\u00d3N GORBE\u00d1A.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1eaa4 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4d1eaa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-1192\" src=\"https:\/\/xn--fundaciongorbea-crb.com\/fgorbena\/wp-content\/uploads\/2023\/07\/CamScanner-11-05-2022-09.22_13-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/CamScanner-11-05-2022-09.22_13-169x300.jpg 169w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/CamScanner-11-05-2022-09.22_13-576x1024.jpg 576w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/CamScanner-11-05-2022-09.22_13-768x1365.jpg 768w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/CamScanner-11-05-2022-09.22_13-864x1536.jpg 864w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/CamScanner-11-05-2022-09.22_13-1152x2048.jpg 1152w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/CamScanner-11-05-2022-09.22_13-scaled.jpg 1440w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb05944 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb05944\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ede315\" data-id=\"0ede315\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e16cecf elementor-invisible elementor-widget elementor-widget-video\" data-id=\"e16cecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/yt45qTMoRyA&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a1227ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a1227ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a7360d9\" data-id=\"5a7360d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a3d0289 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6a3d0289\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\u00a0<\/div>\n<\/figure>\n\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-608\" src=\"https:\/\/xn--fundaciongorbea-crb.com\/fgorbena\/wp-content\/uploads\/2023\/07\/22-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" srcset=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/22-300x143.jpg 300w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/22-1024x488.jpg 1024w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/22-768x366.jpg 768w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/22-720x340.jpg 720w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/22.jpg 1141w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Al igual que con cualquier receta, el valor nutricional del guiso de pescado salado, cebolla, tomate natural y picante puede variar seg\u00fan los ingredientes espec\u00edficos y las cantidades utilizadas en la preparaci\u00f3n. A continuaci\u00f3n, te proporciono una estimaci\u00f3n general del valor nutricional para una porci\u00f3n de guiso de pescado, pero ten en cuenta que estos valores son aproximados y pueden variar seg\u00fan la receta y la preparaci\u00f3n exacta:<\/p>\n\n<p><strong>Guiso de pescado (porci\u00f3n t\u00edpica, aproximadamente 100 gramos):<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Calor\u00edas: alrededor de 100 a 200 calor\u00edas, dependiendo de la cantidad de aceite o grasa utilizada en la preparaci\u00f3n.<\/li>\n\n<li>Grasas: aproximadamente 5 a 10 gramos.<\/li>\n\n<li>Grasas saturadas: la cantidad puede variar seg\u00fan el tipo y cantidad de grasa utilizada.<\/li>\n\n<li>Grasas trans: la cantidad suele ser baja o inexistente, dependiendo de los ingredientes utilizados.<\/li>\n\n<li>Carbohidratos: aproximadamente 5 a 10 gramos.<\/li>\n\n<li>Az\u00facares: la cantidad puede variar seg\u00fan los ingredientes, especialmente si se utilizan tomates en conserva o salsas adicionales.<\/li>\n\n<li>Prote\u00ednas: aproximadamente 10 a 20 gramos, dependiendo de la cantidad de pescado utilizado.<\/li>\n\n<li>Fibra: puede haber una cantidad moderada de fibra de los ingredientes vegetales.<\/li>\n\n<li>Colesterol: depender\u00e1 de la cantidad y tipo de pescado utilizado.<\/li>\n\n<li>Vitaminas y minerales: el guiso de pescado puede proporcionar varias vitaminas y minerales de los ingredientes, como vitamina C, vitamina A, potasio y otros.<\/li>\n<\/ul>\n\n<p><strong>Picante:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>El picante generalmente no aporta nutrientes significativos en grandes cantidades. La capsaicina, el compuesto que da el picante a los alimentos, puede tener algunos beneficios para la salud, como acelerar el metabolismo y reducir el apetito.<\/li>\n<\/ul>\n\n<p>Es importante recordar que estos valores son solo estimaciones y pueden variar seg\u00fan la preparaci\u00f3n exacta y los ingredientes utilizados. Si deseas conocer el valor nutricional espec\u00edfico de un guiso de pescado casero, te recomendar\u00eda utilizar una herramienta en l\u00ednea para calcularlo o consultar con un nutricionista para obtener una estimaci\u00f3n m\u00e1s precisa.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PANTAP POR ILOMBE, RECETAS, GASTRONOM\u00cdA AFRICANA, PUEBLO NDOW\u00c9, FUNDACI\u00d3N GORBE\u00d1A. Al igual que con cualquier receta, el valor nutricional del guiso de pescado salado, cebolla, tomate natural y picante puede variar seg\u00fan los ingredientes espec\u00edficos y las cantidades utilizadas en la preparaci\u00f3n. A continuaci\u00f3n, te proporciono una estimaci\u00f3n general del valor nutricional para una porci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"_links":{"self":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=607"}],"version-history":[{"count":11,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/607\/revisions"}],"predecessor-version":[{"id":1202,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/607\/revisions\/1202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/media\/608"}],"wp:attachment":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}