{"id":586,"date":"2023-07-20T20:07:28","date_gmt":"2023-07-20T20:07:28","guid":{"rendered":"https:\/\/xn--fundaciongorbea-crb.com\/fgorbena\/?p=586"},"modified":"2023-08-11T18:40:00","modified_gmt":"2023-08-11T18:40:00","slug":"envuelto-de-pescado-al-carbon-por-ejala-y-chuma-episodio-15-pueblo-ndowe-gastronomia-africana","status":"publish","type":"post","link":"https:\/\/xn--fundaciongorbea-crb.com\/?p=586","title":{"rendered":""},"content":{"rendered":"\t\t
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ENVUELTO DE PESCADO AL CARB\u00d3N POR EJALA Y CHUMA – EPISODIO 15 – PUEBLO NDOW\u00c9, GASTRONOM\u00cdA AFRICANA.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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  1. \n
  2. Lim\u00f3n: El lim\u00f3n es rico en vitamina C, un antioxidante que fortalece el sistema inmunol\u00f3gico y ayuda a la absorci\u00f3n de hierro de los alimentos. Tambi\u00e9n contiene peque\u00f1as cantidades de vitaminas B, minerales como calcio y potasio, y antioxidantes flavonoides.<\/li>\n\n
  3. Picante: No aporta nutrientes significativos en grandes cantidades, pero puede tener propiedades beneficiosas para la salud, como la capsaicina, que puede aumentar el metabolismo y reducir el apetito.<\/li>\n<\/ol>\n

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    ENVUELTO DE PESCADO AL CARB\u00d3N POR EJALA Y CHUMA – EPISODIO 15 – PUEBLO NDOW\u00c9, GASTRONOM\u00cdA AFRICANA.<\/p>\n","protected":false},"author":1,"featured_media":654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"_links":{"self":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=586"}],"version-history":[{"count":9,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/586\/revisions"}],"predecessor-version":[{"id":1599,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/586\/revisions\/1599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/media\/654"}],"wp:attachment":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}