{"id":566,"date":"2023-07-19T22:02:35","date_gmt":"2023-07-19T22:02:35","guid":{"rendered":"https:\/\/xn--fundaciongorbea-crb.com\/fgorbena\/?p=566"},"modified":"2023-08-11T19:29:53","modified_gmt":"2023-08-11T19:29:53","slug":"cangrejo-con-pescado-salado-por-las-hmnas-cuba-episodio-14-gastronomia-africana-pueblo-ndowe","status":"publish","type":"post","link":"https:\/\/xn--fundaciongorbea-crb.com\/?p=566","title":{"rendered":""},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"566\" class=\"elementor elementor-566\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43f2de7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43f2de7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-268287e\" data-id=\"268287e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe8f9af elementor-widget elementor-widget-text-editor\" data-id=\"fe8f9af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-566-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/AUTORIZADA-5.mp3?_=1\" \/><a href=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/AUTORIZADA-5.mp3\">https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/AUTORIZADA-5.mp3<\/a><\/audio>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1621 size-large\" src=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/landscape-islet-sea-8177649-1024x682.jpg\" alt=\"landscape, islet, sea-8177649.jpg\" width=\"1024\" height=\"682\" srcset=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/landscape-islet-sea-8177649-1024x682.jpg 1024w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/landscape-islet-sea-8177649-300x200.jpg 300w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/landscape-islet-sea-8177649-768x512.jpg 768w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/landscape-islet-sea-8177649.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>CANGREJO CON PESCADO SALADO POR LAS HMNAS. CUBA &#8211; EPISODIO 14 &#8211; GASTRONOM\u00cdA AFRICANA, PUEBLO NDOW\u00c9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df9e473 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df9e473\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07e8990\" data-id=\"07e8990\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d85fcd elementor-invisible elementor-widget elementor-widget-video\" data-id=\"6d85fcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/GeoZxuWJLEg&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31f1cd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31f1cd7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-495a2d8\" data-id=\"495a2d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81a122b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"81a122b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Al igual que con cualquier receta, el valor nutricional del guiso con cangrejo y pescado salado puede variar seg\u00fan los ingredientes espec\u00edficos y las proporciones utilizadas. Sin embargo, puedo proporcionarte una estimaci\u00f3n general de los nutrientes que podr\u00edan encontrarse en este plato. A continuaci\u00f3n, se presentan los componentes nutricionales principales que podr\u00edan estar presentes en el guiso:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Los valores nutricionales a continuaci\u00f3n son aproximados y se basan en 100 gramos de porci\u00f3n cocida:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul><!-- wp:list-item -->\n<li>Calor\u00edas: alrededor de 120-150 kcal.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Prote\u00ednas: aproximadamente 20-25 gramos, dependiendo de la cantidad de cangrejo y pescado utilizado. Ambos son buenas fuentes de proteinas.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Grasas: alrededor de 2-5 gramos, dependiendo del tipo de pescado y su contenido de grasa.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Carbohidratos: los guisos de cangrejo y pescado salado suelen tener un contenido bajo de carbohidratos, alrededor de 2-5 gramos.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CANGREJO CON PESCADO SALADO POR LAS HMNAS. CUBA &#8211; EPISODIO 14 &#8211; GASTRONOM\u00cdA AFRICANA, PUEBLO NDOW\u00c9. Al igual que con cualquier receta, el valor nutricional del guiso con cangrejo y pescado salado puede variar seg\u00fan los ingredientes espec\u00edficos y las proporciones utilizadas. Sin embargo, puedo proporcionarte una estimaci\u00f3n general de los nutrientes que podr\u00edan encontrarse [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"_links":{"self":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=566"}],"version-history":[{"count":10,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/566\/revisions"}],"predecessor-version":[{"id":1632,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/566\/revisions\/1632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/media\/567"}],"wp:attachment":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}