{"id":558,"date":"2023-07-19T21:39:25","date_gmt":"2023-07-19T21:39:25","guid":{"rendered":"https:\/\/xn--fundaciongorbea-crb.com\/fgorbena\/?p=558"},"modified":"2023-08-12T20:39:22","modified_gmt":"2023-08-12T20:39:22","slug":"el-rincon-de-begona-acompanamientos-name-gastronomia-africana-pueblo-ndowe-fundacion-gorbena","status":"publish","type":"post","link":"https:\/\/xn--fundaciongorbea-crb.com\/?p=558","title":{"rendered":""},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"558\" class=\"elementor elementor-558\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f670cfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f670cfa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bed6e1\" data-id=\"8bed6e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14414dd elementor-widget elementor-widget-text-editor\" data-id=\"14414dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-558-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/2.mp3?_=1\" \/><a href=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/2.mp3\">https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/2.mp3<\/a><\/audio>\n<p>&#8211; EL RINC\u00d2N DE BEGO\u00d1A &#8211; ACOMPA\u00d1AMIENTOS : \u00d1AME, GASTRONOM\u00ccA AFRICANA.<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1691 size-full\" src=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/rose-heart-flower-3150962.jpg\" alt=\"rose, heart, flower-3150962.jpg\" width=\"1280\" height=\"854\" srcset=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/rose-heart-flower-3150962.jpg 1280w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/rose-heart-flower-3150962-300x200.jpg 300w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/rose-heart-flower-3150962-1024x683.jpg 1024w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/rose-heart-flower-3150962-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0eb0712 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0eb0712\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0e6192\" data-id=\"f0e6192\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46d3a96 animated-slow elementor-invisible elementor-widget elementor-widget-video\" data-id=\"46d3a96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/m0ewMat5Kes&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f28730b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f28730b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e4766c\" data-id=\"9e4766c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0014520 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0014520\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>El \u00f1ame es un tub\u00e9rculo que se consume ampliamente en diversas partes del mundo. Su valor nutricional puede variar seg\u00fan la variedad, el m\u00e9todo de cultivo y el tama\u00f1o de la porci\u00f3n. A continuaci\u00f3n, te proporciono una estimaci\u00f3n general del valor nutricional para 100 gramos de \u00f1ame crudo:<\/p>\n<p> <\/p>\n<ul class=\"wp-block-list\">\n<li>Calor\u00edas: alrededor de 118 kcal.<\/li>\n \n<li>Carbohidratos: aproximadamente 27.9 gramos, de los cuales la mayor\u00eda son almid\u00f3n, lo que lo convierte en una buena fuente de energ\u00eda.<\/li>\n \n<li>Prote\u00ednas: alrededor de 1.5 gramos.<\/li>\n \n<li>Grasas: alrededor de 0.17 gramos, siendo muy bajo en contenido de grasa.<\/li>\n \n<li>Fibra diet\u00e9tica: aproximadamente 4.1 gramos, lo que ayuda a la digesti\u00f3n y la regularidad intestinal.<\/li>\n \n<li>Vitaminas: el \u00f1ame es una buena fuente de vitamina C, vitamina B6 y folato (\u00e1cido f\u00f3lico).<\/li>\n \n<li>Minerales: contiene potasio, manganeso y peque\u00f1as cantidades de otros minerales como el hierro y el calcio.<\/li>\n<\/ul>\n<p> <\/p>\n<p>El \u00f1ame es valorado por su contenido de almid\u00f3n, lo que lo convierte en una opci\u00f3n nutritiva y energ\u00e9tica. Adem\u00e1s, es una fuente de nutrientes esenciales que pueden contribuir a una dieta equilibrada.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8211; EL RINC\u00d2N DE BEGO\u00d1A &#8211; ACOMPA\u00d1AMIENTOS : \u00d1AME, GASTRONOM\u00ccA AFRICANA. El \u00f1ame es un tub\u00e9rculo que se consume ampliamente en diversas partes del mundo. Su valor nutricional puede variar seg\u00fan la variedad, el m\u00e9todo de cultivo y el tama\u00f1o de la porci\u00f3n. A continuaci\u00f3n, te proporciono una estimaci\u00f3n general del valor nutricional para 100 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"_links":{"self":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=558"}],"version-history":[{"count":13,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/558\/revisions"}],"predecessor-version":[{"id":1695,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/558\/revisions\/1695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/media\/559"}],"wp:attachment":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}