{"id":543,"date":"2023-06-30T22:36:50","date_gmt":"2023-06-30T22:36:50","guid":{"rendered":"https:\/\/xn--fundaciongorbea-crb.com\/fgorbena\/?p=543"},"modified":"2023-08-12T22:19:02","modified_gmt":"2023-08-12T22:19:02","slug":"djomba-de-sardinas-al-horno-por-ilombe-gastronomia-africana-pueblo-ndowe-fundacion-gorbena","status":"publish","type":"post","link":"https:\/\/xn--fundaciongorbea-crb.com\/?p=543","title":{"rendered":""},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"543\" class=\"elementor elementor-543\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85c2692 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85c2692\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f872db8\" data-id=\"f872db8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc45388 elementor-widget elementor-widget-text-editor\" data-id=\"fc45388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-543-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/MOZART.mp3?_=1\" \/><a href=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/MOZART.mp3\">https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/MOZART.mp3<\/a><\/audio>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29130e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29130e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ab3e29\" data-id=\"8ab3e29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a319bb0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a319bb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DJOMBA DE SARDINAS AL HORNO POR ILOMBE, GASTRONOM\u00cdA AFRICANA, PUEBLO NDOW\u00c9.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7190de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7190de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cfc9aa\" data-id=\"3cfc9aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35c5a75 animated-slow elementor-invisible elementor-widget elementor-widget-video\" data-id=\"35c5a75\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/hQeRQD_4rY4&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0057d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0057d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95d36c1\" data-id=\"95d36c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f15649 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6f15649\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>El valor nutricional del guiso al horno de sardinas con lim\u00f3n y picante africano puede variar seg\u00fan los ingredientes utilizados y las cantidades exactas. Sin embargo, aqu\u00ed hay una descripci\u00f3n general de los posibles nutrientes:<\/p>\n<p><\/p>\n<ol class=\"wp-block-list\">\n<li>Prote\u00ednas: Las sardinas son una excelente fuente de prote\u00ednas, esenciales para el crecimiento y reparaci\u00f3n de tejidos.<\/li>\n\n<li>\u00c1cidos grasos omega-3: Las sardinas son ricas en \u00e1cidos grasos omega-3, que son beneficiosos para la salud del coraz\u00f3n y el cerebro.<\/li>\n\n<li>Vitaminas: El lim\u00f3n puede proporcionar vitamina C, que es esencial para la salud del sistema inmunol\u00f3gico. Tambi\u00e9n puede contener algunas vitaminas del complejo B.<\/li>\n\n<li>Minerales: Las sardinas son una buena fuente de minerales como el calcio, el hierro, el zinc y el magnesio, que son importantes para la salud \u00f3sea, la formaci\u00f3n de gl\u00f3bulos rojos y otras funciones corporales.<\/li>\n\n<li>Antioxidantes: El lim\u00f3n y el picante africano pueden contener compuestos antioxidantes que ayudan a proteger las c\u00e9lulas del da\u00f1o causado por los radicales libres.<\/li>\n<\/ol>\n<p><\/p>\n<p>\u00a0<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DJOMBA DE SARDINAS AL HORNO POR ILOMBE, GASTRONOM\u00cdA AFRICANA, PUEBLO NDOW\u00c9. El valor nutricional del guiso al horno de sardinas con lim\u00f3n y picante africano puede variar seg\u00fan los ingredientes utilizados y las cantidades exactas. Sin embargo, aqu\u00ed hay una descripci\u00f3n general de los posibles nutrientes: \u00a0<\/p>\n","protected":false},"author":1,"featured_media":544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"_links":{"self":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=543"}],"version-history":[{"count":12,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/543\/revisions"}],"predecessor-version":[{"id":1737,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/543\/revisions\/1737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/media\/544"}],"wp:attachment":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}