{"id":540,"date":"2023-06-30T22:27:28","date_gmt":"2023-06-30T22:27:28","guid":{"rendered":"https:\/\/xn--fundaciongorbea-crb.com\/fgorbena\/?p=540"},"modified":"2023-08-13T03:46:27","modified_gmt":"2023-08-13T03:46:27","slug":"el-rincon-de-begona-noquis-de-name-especial-innovacion-en-la-gastronomia-africana","status":"publish","type":"post","link":"https:\/\/xn--fundaciongorbea-crb.com\/?p=540","title":{"rendered":""},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"540\" class=\"elementor elementor-540\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31a7d8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31a7d8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f7a7e9\" data-id=\"7f7a7e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a31486b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a31486b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-540-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/Asake-Joha-Official-Video-2.mp3?_=1\" \/><a href=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/Asake-Joha-Official-Video-2.mp3\">https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/Asake-Joha-Official-Video-2.mp3<\/a><\/audio>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-635707f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"635707f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a80a429\" data-id=\"a80a429\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bf4409 elementor-invisible elementor-widget elementor-widget-video\" data-id=\"7bf4409\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/S0aGpAgdxBs&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50ca444 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50ca444\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20fa721\" data-id=\"20fa721\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-529ee81 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"529ee81\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El \u00f1ame es un tub\u00e9rculo de origen tropical ampliamente consumido en diversas partes del mundo. Es una ra\u00edz alargada y bulbosa que pertenece a la familia de las Dioscore\u00e1ceas. Es rico en carbohidratos complejos, lo que lo convierte en una excelente fuente de energ\u00eda. Tambi\u00e9n contiene fibra diet\u00e9tica, que ayuda a mantener la salud digestiva y controlar el peso. El \u00f1ame es bajo en grasas y no contiene colesterol, lo que lo convierte en una opci\u00f3n saludable para el coraz\u00f3n. Es una buena fuente de vitamina C, que fortalece el sistema inmunol\u00f3gico y promueve la absorci\u00f3n de hierro. Tambi\u00e9n contiene vitamina B6, necesaria para el metabolismo de prote\u00ednas y carbohidratos. El \u00f1ame es rico en minerales como el potasio, que ayuda a regular la presi\u00f3n arterial y el equilibrio de l\u00edquidos en el cuerpo. Adem\u00e1s, contiene manganeso, que desempe\u00f1a un papel importante en el metabolismo de los nutrientes. El \u00f1ame tambi\u00e9n contiene antioxidantes que ayudan a proteger las c\u00e9lulas del da\u00f1o causado por los radicales libres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/youtu.be\/S0aGpAgdxBs El \u00f1ame es un tub\u00e9rculo de origen tropical ampliamente consumido en diversas partes del mundo. Es una ra\u00edz alargada y bulbosa que pertenece a la familia de las Dioscore\u00e1ceas. Es rico en carbohidratos complejos, lo que lo convierte en una excelente fuente de energ\u00eda. Tambi\u00e9n contiene fibra diet\u00e9tica, que ayuda a mantener la salud [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"_links":{"self":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=540"}],"version-history":[{"count":14,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/540\/revisions"}],"predecessor-version":[{"id":1782,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/540\/revisions\/1782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/media\/541"}],"wp:attachment":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}