{"id":501,"date":"2023-06-11T02:45:59","date_gmt":"2023-06-11T02:45:59","guid":{"rendered":"https:\/\/xn--fundaciongorbea-crb.com\/fgorbena\/?p=501"},"modified":"2023-08-16T04:53:51","modified_gmt":"2023-08-16T04:53:51","slug":"guiso-de-verduras-con-pescado-ahumado-y-gambas-por-mila-episodio-11-gastronomia-africana-ndowe","status":"publish","type":"post","link":"https:\/\/xn--fundaciongorbea-crb.com\/?p=501","title":{"rendered":""},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"501\" class=\"elementor elementor-501\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f48eebd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f48eebd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-101ebcd\" data-id=\"101ebcd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ce14ec elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4ce14ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-501-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/06\/3.mp3?_=1\" \/><a href=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/06\/3.mp3\">https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/06\/3.mp3<\/a><\/audio>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d162ab9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d162ab9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02a15a2\" data-id=\"02a15a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a2b075 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4a2b075\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1>GUISO DE VERDURAS CON PESCADO AHUMADO Y GAMBAS POR MILA &#8211; EPISODIO 11 &#8211; GASTRONOM\u00cdA AFRICANA.<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1941 size-large\" src=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/fish-smoked-fish-meal-4581267-806x1024.jpg\" alt=\"fish, smoked fish, meal-4581267.jpg\" width=\"806\" height=\"1024\" srcset=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/fish-smoked-fish-meal-4581267-806x1024.jpg 806w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/fish-smoked-fish-meal-4581267-236x300.jpg 236w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/fish-smoked-fish-meal-4581267-768x976.jpg 768w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/fish-smoked-fish-meal-4581267.jpg 1007w\" sizes=\"(max-width: 806px) 100vw, 806px\" \/><img decoding=\"async\" class=\"alignnone wp-image-1943 size-large\" src=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/shrimp-sea-food-fishing-1141476-1024x768.jpg\" alt=\"shrimp, sea food, fishing-1141476.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/shrimp-sea-food-fishing-1141476-1024x768.jpg 1024w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/shrimp-sea-food-fishing-1141476-300x225.jpg 300w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/shrimp-sea-food-fishing-1141476-768x576.jpg 768w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/shrimp-sea-food-fishing-1141476.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fd4f41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fd4f41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-913857f\" data-id=\"913857f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0690966 animated-slow elementor-invisible elementor-widget elementor-widget-video\" data-id=\"0690966\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/W0J0Mx_9ibQ&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55d8463 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55d8463\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0760380\" data-id=\"0760380\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fad22d animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9fad22d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>El valor nutricional del guiso de pescado ahumado con verduras puede variar dependiendo de los ingredientes espec\u00edficos utilizados en la receta, as\u00ed como las cantidades y los m\u00e9todos de cocci\u00f3n. Sin embargo, a continuaci\u00f3n, proporcionar\u00e9 una estimaci\u00f3n general del valor nutricional promedio de un guiso de pescado ahumado con verduras.<\/p>\n<p> <\/p>\n<p>Es importante tener en cuenta que los valores pueden variar seg\u00fan los ingredientes y las proporciones utilizadas en la receta espec\u00edfica. Te recomendar\u00eda consultar las etiquetas de los productos espec\u00edficos que utilices y hacer ajustes seg\u00fan sea necesario.<\/p>\n<p> <\/p>\n<p>Aqu\u00ed tienes una aproximaci\u00f3n del valor nutricional promedio de un guiso de pescado ahumado con verduras por cada 100 gramos de porci\u00f3n:<\/p>\n<p> <\/p>\n<ul class=\"wp-block-list\">\n<li>Calor\u00edas: Alrededor de 150-200 calor\u00edas.<\/li>\n \n<li>Prote\u00ednas: Aproximadamente 15-20 gramos.<\/li>\n \n<li>Grasas: Puede variar dependiendo de los ingredientes utilizados, pero generalmente oscila entre 5-10 gramos.<\/li>\n \n<li>Carbohidratos: Var\u00eda seg\u00fan las verduras utilizadas, pero suele ser de aproximadamente 5-10 gramos.<\/li>\n \n<li>Fibra: Dependiendo de las verduras utilizadas, podr\u00eda contener alrededor de 2-4 gramos.<\/li>\n \n<li>Vitaminas y minerales: Los guisos de pescado ahumado con verduras suelen ser una buena fuente de vitaminas como la vitamina A, vitamina C, vitamina K, vitamina B6, as\u00ed como minerales como el potasio, magnesio y calcio. Las cantidades exactas variar\u00e1n seg\u00fan los ingredientes espec\u00edficos utilizados.<\/li>\n<\/ul>\n<p> <\/p>\n<p>Es importante recordar que estos valores son solo una estimaci\u00f3n general y pueden variar seg\u00fan los ingredientes y las proporciones utilizadas en la receta espec\u00edfica. Si deseas obtener informaci\u00f3n nutricional m\u00e1s precisa, te recomendar\u00eda utilizar herramientas<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>GUISO DE VERDURAS CON PESCADO AHUMADO Y GAMBAS POR MILA &#8211; EPISODIO 11 &#8211; GASTRONOM\u00cdA AFRICANA. https:\/\/youtu.be\/W0J0Mx_9ibQ El valor nutricional del guiso de pescado ahumado con verduras puede variar dependiendo de los ingredientes espec\u00edficos utilizados en la receta, as\u00ed como las cantidades y los m\u00e9todos de cocci\u00f3n. Sin embargo, a continuaci\u00f3n, proporcionar\u00e9 una estimaci\u00f3n general [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"_links":{"self":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=501"}],"version-history":[{"count":23,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/501\/revisions"}],"predecessor-version":[{"id":2016,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/501\/revisions\/2016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/media\/502"}],"wp:attachment":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}