{"id":416,"date":"2023-06-06T07:29:10","date_gmt":"2023-06-06T07:29:10","guid":{"rendered":"https:\/\/xn--fundaciongorbea-crb.com\/fgorbena\/?p=416"},"modified":"2023-08-16T22:36:35","modified_gmt":"2023-08-16T22:36:35","slug":"el-rincon-de-begona-crema-mosakamako-cocina-innovadora-episodio-9-gastronomia-africana","status":"publish","type":"post","link":"https:\/\/xn--fundaciongorbea-crb.com\/?p=416","title":{"rendered":""},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"416\" class=\"elementor elementor-416\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-776b2e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"776b2e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-470f995\" data-id=\"470f995\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f30e6b7 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f30e6b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-416-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/06\/Sanko-Riddim-Mix-Threeks-Timaya-Tupengo-Brown-Shuga.mp3?_=1\" \/><a href=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/06\/Sanko-Riddim-Mix-Threeks-Timaya-Tupengo-Brown-Shuga.mp3\">https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/06\/Sanko-Riddim-Mix-Threeks-Timaya-Tupengo-Brown-Shuga.mp3<\/a><\/audio>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01b4220 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01b4220\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ac41df\" data-id=\"4ac41df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b57a5db elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b57a5db\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-2051 size-large\" src=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/ai-generated-tulips-flowers-8183720-1-1024x1024.jpg\" alt=\"ai generated, tulips, flowers-8183720.jpg\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/ai-generated-tulips-flowers-8183720-1-1024x1024.jpg 1024w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/ai-generated-tulips-flowers-8183720-1-300x300.jpg 300w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/ai-generated-tulips-flowers-8183720-1-150x150.jpg 150w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/ai-generated-tulips-flowers-8183720-1-768x768.jpg 768w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/ai-generated-tulips-flowers-8183720-1-80x80.jpg 80w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/ai-generated-tulips-flowers-8183720-1-320x320.jpg 320w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/08\/ai-generated-tulips-flowers-8183720-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-416-1\" width=\"640\" height=\"352\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/06\/intro.mp4?_=1\" \/><a href=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/06\/intro.mp4\">https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/06\/intro.mp4<\/a><\/video><\/div>\n<p>EL RINC\u00d3N DE BEGO\u00d1A &#8211; CREMA MOSAKAMAKO &#8211; COCINA INNOVADORA &#8211; EPISODIO 9 -GASTRONOM\u00cdA AFRICANA&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb2b968 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb2b968\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df46484\" data-id=\"df46484\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8196c4c elementor-invisible elementor-widget elementor-widget-video\" data-id=\"8196c4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/LHORtXqWLxc&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27b4ad7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27b4ad7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2efad9e\" data-id=\"2efad9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78aa836 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"78aa836\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El puerro y el pl\u00e1tano macho son alimentos que aportan diferentes nutrientes y beneficios para la salud. A continuaci\u00f3n, te proporciono informaci\u00f3n sobre el valor nutricional de cada uno de ellos:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Puerro:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul><!-- wp:list-item -->\n<li>El puerro es una hortaliza similar a la cebolla y el ajo, pero con un sabor m\u00e1s suave. Es bajo en calor\u00edas y grasa, lo que lo convierte en una opci\u00f3n saludable.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Por cada 100 gramos de puerro crudo, se obtienen aproximadamente 61 calor\u00edas.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>El puerro es una buena fuente de fibra diet\u00e9tica, aportando alrededor de 2 gramos por cada 100 gramos.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Tambi\u00e9n contiene vitaminas, como la vitamina A, vitamina C, vitamina K y algunas del complejo B (como la vitamina B6, \u00e1cido f\u00f3lico y tiamina).<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>En cuanto a los minerales, el puerro contiene potasio, calcio, magnesio y hierro en cantidades moderadas.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>Pl\u00e1tano macho:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul><!-- wp:list-item -->\n<li>El pl\u00e1tano macho es una variedad de pl\u00e1tano que se utiliza principalmente en su forma cocida. A diferencia del pl\u00e1tano dulce o banana, el pl\u00e1tano macho se consume generalmente cuando a\u00fan est\u00e1 verde.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Por cada 100 gramos de pl\u00e1tano macho cocido, se obtienen aproximadamente 122 calor\u00edas.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Es una buena fuente de carbohidratos, proporcionando alrededor de 31 gramos por cada 100 gramos.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>El pl\u00e1tano macho tambi\u00e9n contiene fibra diet\u00e9tica, con aproximadamente 2 gramos por cada 100 gramos.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Es rico en vitamina C y vitamina B6.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>En cuanto a los minerales, el pl\u00e1tano macho aporta potasio, magnesio, f\u00f3sforo y hierro.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>Ambos alimentos son una adici\u00f3n saludable a una dieta equilibrada. El puerro es especialmente conocido por su contenido de fibra y vitaminas, mientras que el pl\u00e1tano macho destaca por sus carbohidratos y contenido de vitamina C. Recuerda que estos valores nutricionales pueden variar ligeramente dependiendo de la variedad y el m\u00e9todo de preparaci\u00f3n de los alimentos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EL RINC\u00d3N DE BEGO\u00d1A &#8211; CREMA MOSAKAMAKO &#8211; COCINA INNOVADORA &#8211; EPISODIO 9 -GASTRONOM\u00cdA AFRICANA&#8230; https:\/\/youtu.be\/LHORtXqWLxc El puerro y el pl\u00e1tano macho son alimentos que aportan diferentes nutrientes y beneficios para la salud. A continuaci\u00f3n, te proporciono informaci\u00f3n sobre el valor nutricional de cada uno de ellos: Puerro: El puerro es una hortaliza similar a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"_links":{"self":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=416"}],"version-history":[{"count":16,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/416\/revisions"}],"predecessor-version":[{"id":2098,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/416\/revisions\/2098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/media\/417"}],"wp:attachment":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}