{"id":378,"date":"2023-06-04T05:22:40","date_gmt":"2023-06-04T05:22:40","guid":{"rendered":"https:\/\/xn--fundaciongorbea-crb.com\/fgorbena\/?p=378"},"modified":"2023-08-02T19:52:00","modified_gmt":"2023-08-02T19:52:00","slug":"envuelto-de-pescado-por-eloisa-cuba-episodio-6-gastronomia-africana-ndowe-canal-fundacion-gorbena","status":"publish","type":"post","link":"https:\/\/xn--fundaciongorbea-crb.com\/?p=378","title":{"rendered":""},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"378\" class=\"elementor elementor-378\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0513c5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0513c5b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d68641\" data-id=\"6d68641\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f466c4 elementor-widget elementor-widget-video\" data-id=\"2f466c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/rSYWiZb-6qY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-691f4102 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"691f4102\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5f75c75e\" data-id=\"5f75c75e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2dfdff elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c2dfdff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/02\/Captura-de-pantalla-17.png\" class=\"attachment-full size-full wp-image-145\" alt=\"\" srcset=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/02\/Captura-de-pantalla-17.png 1920w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/02\/Captura-de-pantalla-17-300x169.png 300w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/02\/Captura-de-pantalla-17-1024x576.png 1024w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/02\/Captura-de-pantalla-17-768x432.png 768w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/02\/Captura-de-pantalla-17-1536x864.png 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2995226f\" data-id=\"2995226f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7be67db5 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7be67db5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">ENVUELTO DE PESCADO POR ELOISA CUBA - EPISODIO 6 - GASTRONOM\u00ccA AFRICANA, NDOW\u00c8.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d7291e7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3d7291e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>P\u00daRAMENTE TRADICIONAL<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d83ab7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d83ab7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38a7751\" data-id=\"38a7751\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76efad03 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"76efad03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-598\" src=\"https:\/\/xn--fundaciongorbea-crb.com\/fgorbena\/wp-content\/uploads\/2023\/07\/20-300x141.jpg\" alt=\"\" width=\"300\" height=\"141\" srcset=\"https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/20-300x141.jpg 300w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/20-1024x481.jpg 1024w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/20-768x361.jpg 768w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/20-520x245.jpg 520w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/20-720x340.jpg 720w, https:\/\/xn--fundaciongorbea-crb.com\/wp-content\/uploads\/2023\/07\/20.jpg 1216w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> El valor nutricional del envuelto de pescado puede variar dependiendo de varios factores, como el tipo de pescado utilizado, los ingredientes utilizados para envolverlo y el m\u00e9todo de cocci\u00f3n. Sin embargo, en general, el envuelto de pescado puede ser una opci\u00f3n saludable y nutritiva.<\/div>\n<\/figure>\n\n<p>El pescado es una excelente fuente de prote\u00ednas de alta calidad, as\u00ed como de \u00e1cidos grasos omega-3, que son beneficiosos para la salud cardiovascular y cerebral. Tambi\u00e9n es rico en vitaminas del grupo B, como la vitamina B12 y la niacina, as\u00ed como en minerales como el yodo, el selenio y el zinc.<\/p>\n\n<p>Si el envuelto de pescado se cocina al horno o a la parrilla, utilizando m\u00e9todos de cocci\u00f3n saludables, se puede mantener gran parte del valor nutricional del pescado. Es importante tener en cuenta que el valor nutricional puede cambiar si se utilizan ingredientes adicionales, como aceites o salsas, que pueden agregar calor\u00edas adicionales o grasas no saludables.<\/p>\n\n<p>Para obtener informaci\u00f3n m\u00e1s precisa sobre el valor nutricional del envuelto de pescado, te recomendar\u00eda consultar una base de datos de alimentos o consultar las etiquetas nutricionales de los ingredientes utilizados en la preparaci\u00f3n. De esta manera, podr\u00e1s conocer los valores espec\u00edficos seg\u00fan los ingredientes y la forma de preparaci\u00f3n utilizada.<\/p>\n\n<p>2 \/ 2<\/p>\n\n<p>\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bc3b40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bc3b40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ce78ce\" data-id=\"5ce78ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ENVUELTO DE PESCADO POR ELOISA CUBA &#8211; EPISODIO 6 &#8211; GASTRONOM\u00ccA AFRICANA, NDOW\u00c8. P\u00daRAMENTE TRADICIONAL El pescado es una excelente fuente de prote\u00ednas de alta calidad, as\u00ed como de \u00e1cidos grasos omega-3, que son beneficiosos para la salud cardiovascular y cerebral. Tambi\u00e9n es rico en vitaminas del grupo B, como la vitamina B12 y la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-378","post","type-post","status-publish","format-standard","hentry","category-gastronomia"],"_links":{"self":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=378"}],"version-history":[{"count":16,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/378\/revisions"}],"predecessor-version":[{"id":1086,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=\/wp\/v2\/posts\/378\/revisions\/1086"}],"wp:attachment":[{"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--fundaciongorbea-crb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}